What we do
We work closely with our clients to understand their individual needs. We offer the following services;
1. One on One Private Personal Training/Personal Security
2. Small Group Private Personal Training (>6 people)
3. One on One Self-Defense/Personal Security
4. Private Small Group Personal Training and/or Self Defense/Personal Security (>6 people)
5. Personal Security/Self-Defense Seminars
6. Regular Krav Maga/Personal Security Group Classes
7. Personal Security Consultation
Benefits
Increase Mental Well Being & Quality of Life
Research shows that proper exercise in as little as a couple of times a week can greatly improve mental well being and quality of life. Personal security training adds peace of mind on top of this leading to a much higher quality of life.
Gain Confidence For Any Situation
When you become well informed by layering your personal security like an onion. You will become confident regardless of the situation.
Save Time, Money and Maybe Your Life
We get it. Your busy. You don't have days, months and years to research. Thats where we come in. We get you the needed information fast whether its for health or personal safety.
Lose Fat, Gain Muscle and Move better
Lower Risk For Disease
We use evidence based research to guide you to your goals and a permanent healthy lifestyle. No more yo yo dieting or fads. We will show you how to lose fat, gain muscle and maintain it.
By applying research backed science you can significantley lower and reduce disease risk through proper exercise and diet.
A proper evidence based exercise prescription can greatly increase the quality of sleep, optimize hormones. Along with other bodily sub-systems.
Sleep Better, Optimize Hormones
Benefits Research Supports With Proper Training
Increased Flexibility & Mobility
Body Comp-Fat Loss & Lean Mass Gain
Cardiovascular, Respiratory, & Endocrine (hormones)
Improve Mood and Reduce Stress
Increased Muscular Endurance
Increased Strength
Increased Power
Increased Agility & Balance
How to get started
1. Contact us to schedule a FREE hour assesment/consultation.
2. Apply the custom paint by number simple plan
3. Enjoy all the benefits and then some!
